Much like with low self-esteem, it is so important to understand the origin of your anxiety. This understanding will form the foundation for our treatment, which will primarily utilize techniques from Cognitive Behavioral Therapy (CBT). This is one of the most widely used treatments to manage anxiety symptoms, and my clients have used it with great success.
CBT includes identifying the factors and triggers that contribute to your anxiety and learning how to change thought patterns so as to reduce anxiety’s impact. I also utilize relaxation techniques, mindfulness exercises, and deep breathing exercises to help you gain better control over your anxious thoughts. The goal will never be to eliminate anxiety altogether because it really can be an effective tool for making good, safe decisions, but we can work together to help you develop a better relationship with anxiety and keep it from overpowering your life.
Make it happen
Find out if we are the right fit for each other
13101 Washington Blvd
Los Angeles, CA 90066
Telephone: +1(323) 819-8909
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